ACHIEVING BALANCE WITH A COACH
Dr. Bernard's coaching philosophy is grounded in theories of motivational interviewing and cognitive behavioral therapy. With a focus on personal values and how they are expressed at work, Dr. Bernard helps clients leverage their personal resources to achieve professional fulfillment and work-life balance.
Dr. Bernard guides her clients through a series of inquiries aimed at uncovering underlying motivations and goals in each arena of life. She skillfully extracts her client's personal strengths and uses these to build their sense of self-efficacy around accomplishing their goals.